DebbieMayhew.coach

What is ADHD coaching?

The coaching experience is like a journey of self-discovery that helps you learn more about your ADHD brain and become more effective at home, at work and at play. You'll develop new habits that use your strengths so that you can succeed. We look at lifestyle and the choices you're making, understand more about what motivates you and more about what gets in your way. You'll find goals that are right for you and make step-by-step changes so you feel a greater sense of control over your life. With ADHD coaching, you'll not only gain practical skills and strategies but also cultivate a deeper understanding of yourself, leading to enhanced self-awareness and resilience in navigating life's challenges.

ADHD Coaching for Adults

ADHD Workplace Strategy Coaching

ADHD Coaching for Adults

Bespoke 1-2-1 coaching for a life changing experience. Discover your ADHD strengths,

maximise your confidence, improve your relationships ... especially the one with yourself! Get on top of your ADHD, regain your energy and your life!

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ADHD Wellbeing Coaching

ADHD Workplace Strategy Coaching

ADHD Coaching for Adults

A wellbeing coaching programme specifically for busy ADHD brains.

Personalised lifestyle strategies that work for YOU. Improve mind and body with simple but ultra-effective • day to day nutrition • exercise • self-care • lifestyle goals

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ADHD Workplace Strategy Coaching

If you are in paid work or self-employed and your ADHD impacts your ability to do your job effectively, you can apply for government funding. I offer practical coaching to help you develop good work habits, organisation and strengthen your skillset.

Details at this link

My Approach

My coaching approach is fundamentally holistic, which means that it looks at all aspects of your life and wellbeing. With my professional certification as a Personal Performance Coach, and specialist training as an ADHD Practitioner, I work on a one-to-one basis with clients who want to manage aspects of their ADHD and live a more balanced and satisfying life.

Using science-backed tools and techniques and my passion for positive psychology and other interventions, I am able to support others to achieve valuable personal growth.

Different from therapy, ADHD coaching focuses on the present and future with practical help and encouragement.